Patient Resources
This page brings together resources Dr. Julie shares with patients to support movement, recovery, and staying well between visits. These videos are meant to reinforce what you’ve discussed in care and give you simple ways to support your body at home.
Movement & Recovery Library
The resources below include stretching, rolling, and exercise videos commonly referenced during visits at Serendipity Chiropractic. They are intended to support movement awareness, recovery, and consistency between appointments.
Stretching Videos
Patient resources focused on improving range of motion, joint flexibility, and promoting easier movement during daily activities.
Rolling Videos
Patient resources focused on foam rolling to support muscle relaxation, tissue mobility, circulation, and recovery between visits.
Exercises Videos
Patient resources focused on bodyweight exercises to support strength, stability, coordination, and controlled movement patterns.
Stretching
Head & Neck
Upper Body & Arms
Lower Body & Legs
Spine Twist
Foam Rolling
Rolling 101
Bodyweight Exercises
Back Extensions
Balance
Bridges
Wall Sits
Tricep Dips
Toe Lifts
Squats
Sit Ups
Rhomboids & Lats
Planks
Iso Hip Flexors
Cross Body Chops
Calf Raises
Questions about movement or recovery?
If you have questions about which movements are appropriate for you, bring them up at your next visit. Dr. Julie will guide you based on your care plan and progress.