Backpack Safety: 10% is the magic number.
Children carrying heavy backpacks can pose significant health risks, including spinal compression, posture problems, compensatory movements, and pain. To reduce these risks, it’s recommended to limit the backpack’s weight to less than 10% of the child’s body weight. However, over 60% of children carry backpacks that exceed this limit, potentially resulting in them carrying a load nearly identical to their own body weight.
Backpack Safety: 10% is the magic number. Read More »
Child Wellness
