DrJulie

Growing Up With Good Posture

Bottom Line: “Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware […]

Bottom Line: Smartphones and tablets have quickly become a part of our everyday life. Many kids spend hours per day

Bottom Line: Life can be busy and stressful. Sound familiar? If so, you may likely start experiencing headaches more frequently,

Bottom Line: Finding natural relief from your headaches doesn’t mean you need to join a food co-op and start eating

Bottom Line: A variety of factors can cause headaches. The good news is that many of these are lifestyle factors

Bottom Line: Your body is built to move. Every spinal disc and joint is designed to help you sit, stand,